FUNDAMENTALS & SKILL DEVELOPMENT

Gunfighting

Biomechanics (Posture / Stance / Footwork)

Video: Form and Mechanics - Part 1 "Breaking Out" Off the Box

Video: Form and Mechanics - Part 2 Movement

Video: Form and Mechanics - Part 3 Diving and Sliding

Video: Form and Mechanics - Part 4 Bunker Posture

Members Only: Watch Full Video

<p>In this multi-part series, Ryan Greenspan dissects the many aspects of Form and Body Mechanics that come into play in the start box, in movement, when diving and sliding and posture. With several photo examples from himself and top pros from around the league, Ryan will show you the right and wrong way to do it. </p><p>This is an in depth review that will give you an opportunity to examine the differences between your body posture and his.</p>

Form and Mechanics w/ Ryan Greenspan

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Form and Mechanics w/ Ryan Greenspan

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