Grayson

12 Minute Drill and Poles

12 Minute Drill and Poles w/ Grayson Goff

Derick Jordan came up with a great little cardio drill. You spend 12 minutes running through it nonstop, then rest for 12 minutes. We went through 3 rotations...

*12 Minute Drill and Poles w/ Grayson Goff

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*12 Minute Drill and Poles w/ Grayson Goff

Anthony Vitale

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